Diabetes Reset and Wellness

Sleep Better and Lower Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 09/15/2025

Discover how stress and poor sleep can raise blood sugar just as much as food. This post explains the science behind cortisol, insulin resistance, and the “cortisol–glucose cycle,” and gives you simple, practical steps to improve sleep, lower stress, and support better fasting numbers. Includes a 7-Day Sleep & Stress Reset Challenge to help you track your progress.New Blog Post Description